https://www.nicolaschleifer.com/blog daily 0.75 2025-05-20 https://www.nicolaschleifer.com/blog/perimenopause-and-excess-belly-fat monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/fa1b80e2-68d1-45ce-88f0-c455bfdd2732/Nicola+Blog.png Blog - Are (Peri)Menopause and Excess Belly Fat Inseparable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/a8219bda-8e39-43db-b1ea-6484cadf62a4/Nicola+Blog2.png Blog - Are (Peri)Menopause and Excess Belly Fat Inseparable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/54705758-419a-4ea0-81f2-c2d2097bcbe9/Nicola+Blog+3.png Blog - Are (Peri)Menopause and Excess Belly Fat Inseparable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/68922428-0726-47a1-8489-397a49a7c572/Nicola+Blog+4.png Blog - Are (Peri)Menopause and Excess Belly Fat Inseparable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/bcac68f4-1c3c-440c-bca5-4cbe1afae9a5/Nicola+Blog+5.png Blog - Are (Peri)Menopause and Excess Belly Fat Inseparable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/a3b8a96f-a475-4f6b-b6ca-c83c7a33416c/Nicola+Blog+6.png Blog - Are (Peri)Menopause and Excess Belly Fat Inseparable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicolaschleifer.com/blog/hormonal-havoc-behind-weight-gain- monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1634158679823-46K6SFDP7OAMPHDQ25CI/shutterstock_1288984447.jpg Blog - Could Hormone Imbalance be behind your weight gain? https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1d80a581-9b02-4986-852e-86b61cd5c6b5/shutterstock_1878107623.jpg Blog - Could Hormone Imbalance be behind your weight gain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1634204148950-WBWQHNHU2Z783MV3XO6H/928A4098+copy.JPG Blog - Could Hormone Imbalance be behind your weight gain? - Nicola is a Registered Dietitian and a Health Coach. She can be contacted clicking on the photo, left, and followed on instagram and facebook below. https://www.nicolaschleifer.com/blog/how-we-eat monthly 0.5 2021-03-27 https://www.nicolaschleifer.com/blog/what-makes-us-hungry monthly 0.5 2021-06-23 https://www.nicolaschleifer.com/recipes daily 0.75 2022-10-23 https://www.nicolaschleifer.com/recipes/blog-post-title-one-djbxn monthly 0.5 2022-09-08 https://www.nicolaschleifer.com/recipes/blog-post-title-three-hsx2p monthly 0.5 2022-10-23 https://www.nicolaschleifer.com/recipes/blog-post-title-four-4b59g monthly 0.5 2020-05-19 https://www.nicolaschleifer.com/about-me daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1625984082985-Z2UY17NFJ7PHJ3EEF3F4/928A3982.jpg About - Hi, I’m Nicola Schleifer. https://www.nicolaschleifer.com/yoga daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1611058217240-SPDCC0XT62J82FK6Z1RJ/IMG_1112.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1611058185498-VPVW725CAY8R81BTN4Q2/IMG_1244.jpg Yoga https://www.nicolaschleifer.com/contact daily 0.75 2023-10-10 https://www.nicolaschleifer.com/terms-and-conditions daily 0.75 2021-09-21 https://www.nicolaschleifer.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home Page https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/68d516e9-6a49-4f02-b771-4507afd65a58/5.png Home Page https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639593476500-LZ5RZ91BRVR6IWZGO372/Nic+Professional+Photos+%286%29.png Home Page https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639586570249-W6KJPCMJDX46DCXZ6MOM/928A3728.JPG Home Page https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/134c9020-2b7b-4451-8f54-4c2414824a6e/928A4098+copy.jpg Home Page - Hi I’m Nicola. Registered Dietitian and lifestyle coach. Through 20 years of study and experience, I have developed a simple framework which specialises in guiding you through the maze of nutritional overwhelm, so you can see your way to renewed energy, better moods, balanced hormones and healthy weight. If you’re looking for a quick fix, dramatic diets, or calorie counting then my approach is NOT for you. However, if you want to make lasting lifestyle changes but don’t know where to start, or your lack of energy is preventing you from living your life the way you want to, then please get in touch to see how I can help. Are you confused and overwhelmed by the amount of nutrition advice out there? Sometimes we just need someone to guide us through the maze of information and point out the most helpful and efficient path of action for our unique needs. This is what I do. I work with people struggling with low energy and/or stubborn weight gain, who often feel like they are eating well but nothing they do seems to make any difference. https://www.nicolaschleifer.com/welcome daily 0.75 2024-02-01 https://www.nicolaschleifer.com/11-feel-amazing-programme daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 1:1 Feel Amazing Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 1:1 Feel Amazing Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 1:1 Feel Amazing Programme https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/bc2d4650-f7fd-45b2-bfc1-14d12955b75e/928A3728.JPG 1:1 Feel Amazing Programme What to expect: Guiding you through the 5 Steps of my Energise Nutrition and Lifestyle Programme, over either 2, 3 or 6 months Video (or audio) consultations every two weeks for advice, support and accountability. Shopping lists, recipe ideas and product recommendations. Bespoke testing add-ons. Access to me in between appointments via text support (working hours). https://www.nicolaschleifer.com/nutritionservices daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639586570249-W6KJPCMJDX46DCXZ6MOM/928A3728.JPG How Can I Help You? https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639593476500-LZ5RZ91BRVR6IWZGO372/Nic+Professional+Photos+%286%29.png How Can I Help You? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg How Can I Help You? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg How Can I Help You? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg How Can I Help You? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg How Can I Help You? https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/68d516e9-6a49-4f02-b771-4507afd65a58/5.png How Can I Help You? https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/8739779f-b638-491b-935e-64016f8706f1/928A4098+copy.jpg How Can I Help You? - Hi, I’m Nicola. Registered Dietitian and lifestyle coach. If you want to….. boost energy stabilise mood cut cravings and hunger replace body fat with lean muscle improve hormone balance YOU CAN! Without focusing on calories. We need to update the conversation, and I’m here to help. https://www.nicolaschleifer.com/kitchen-audit daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/c3598b6d-4a0e-4142-85d4-1ca4e0349380/Nic+Professional+Photos+%285%29.png Kitchen Audit During this visit we go through the foods you have at home in order to: identify the foods you love and how to keep them in your diet identify the foods that maybe sabotaging you and how to replace them without losing satisfaction learn how to read the labels for blood sugar management Look for ways of reducing stress around food and eating £100 per 1/2 hour. For you, if: you want an evaluation of the foods in your home, the tools and utensils you use (or are considering using) daily, and my recommendations for change: an honest appraisal of what will help you and what will not! https://www.nicolaschleifer.com/30-days-of-free-emails daily 0.75 2022-01-05 https://www.nicolaschleifer.com/energise daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/8f1cd976-c9fe-4cc4-b583-583e5b07b6c1/Copy+of+Nicola+Template+%281%29.png Energise! https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/5b72e427-bcd9-4afb-9468-bfaa02617e2b/928A3728.jpg Energise! 1:1 programme https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/957eed2c-cac1-4609-acb7-3a08c728d1ac/Nic+Professional+Photos+%286%29.png Energise! Group coaching programme 12 weeks https://www.nicolaschleifer.com/discoverycallthankyou daily 0.75 2022-01-28 https://www.nicolaschleifer.com/email-list-signup-confirmation-thank-you daily 0.75 2022-02-02 https://www.nicolaschleifer.com/thriveworksheet daily 0.75 2022-05-13 https://www.nicolaschleifer.com/balanced-plate daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/394ecabc-d333-4355-8539-bd5eaf1eac2d/Untitled+design+%281%29.png Balanced Plate - The Balanced Plate model. How to Fill Your Plate: 1/2 Non-starchy veg such as spinach, salad leaves, broccoli, asparagus, tomatoes, cabbage, peppers, herbs (parsley, basil etc).... 1/4 Protein eg eggs, meat, fish, full-fat dairy, tofu and pulses. 1/4 (or less) Starch eg sweet potato, butternut squash, potato, bread, pasta, rice, poppadoms etc https://www.nicolaschleifer.com/thriveworksheet-1 daily 0.75 2022-05-13 https://www.nicolaschleifer.com/starchy-vs-nonstarchy-veg daily 0.75 2022-05-13 https://www.nicolaschleifer.com/energise-step-2 daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/6b17282f-8505-436d-9493-0ba94d7ffa14/Untitled+%28Flyer+%28Landscape%29%29+%281%29.png Energise Step 2: how to optimise your energy supplies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicolaschleifer.com/30-plant-foods-a-week daily 0.75 2022-05-21 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/88cb841b-c7d8-40ab-9b23-c49a44fea20d/Energise++Step+2.png 30 Plant foods a week - 30 Plant foods per week How it works: Research first conducted by the American Gut Project which found that if people eat at least 30 DIFFERENT whole-food plants over the course of the week, they are healthier than those who ate fewer. Specifically, their gut microbes are more diverse than people who ate less than 10. It turns out the VARIETY of plant nutrients is needed to feed our healthy gut bacteria -- which we are learning affect our health in pretty dramatic ways. While 30 sounds like a lot --it's over the course of a whole week. The key is it has to be 30 different plants, Of course you can eat the same thing twice but it doesn’t count twice towards the 30. To get an idea of whether you're hitting the mark, look at how many you've eaten today. You might be pleasantly surprised! So what counts? fruit and veg pulses/legumes (lentils, chickpeas etc) Whole grains (brown rice, millet, wholewheat, barley, rye, quinoa etc) (refined varieties do not count!) nuts and seeds herbs and spices (1/4 point as portion sizes are so small) I bet you found you ate quite a few! So now the challenge is, you can't count the same things twice -- so tomorrow can you eat enough new/different plant foods so that you are gradually adding up to 30 by the end of the week? Share your plants for the day inthe voxer app! https://www.nicolaschleifer.com/summer-support-programme daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/bc2d4650-f7fd-45b2-bfc1-14d12955b75e/928A3728.JPG Summer Support Programme What to expect: A flexible package in 3 phases, to fit around your holiday plans. For anyone who feels they need support and accountability in navigating their health through the ups and downs of summer: Phase 1: Private zoom consultation where we come up with a plan to achieve or maintain your goals over the summer. Phase 2: Voxer support* for any struggles or questions regarding your goal, up to 3 times per week! You literally have my advice on tap. Phase 3: Second consult we measure your progress, adjust your goals and plan how to keep the momentum going forward. https://www.nicolaschleifer.com/lead-capture-success-thank-you-page daily 0.75 2022-07-14 https://www.nicolaschleifer.com/energise-group-programme-summary daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/bc2d4650-f7fd-45b2-bfc1-14d12955b75e/928A3728.JPG Energise Group Programme Summary What to expect: Guiding you through the 5 Steps of my Energise Nutrition and Lifestyle Programme in 12 weeks. 10 weekly group coaching sessions (90 minutes each) delivered via zoom. Private access to online text or voice message support group via Voxer (free app) during working hours. Session-recordings provided for re-watching/catchup. TWO x ONE TO ONE sessions with me to go over your personal history and goals. (one at the start of the programme, one at the end). https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://www.nicolaschleifer.com/nutritionservices-2 daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639586570249-W6KJPCMJDX46DCXZ6MOM/928A3728.JPG Your Investment https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639593476500-LZ5RZ91BRVR6IWZGO372/Nic+Professional+Photos+%286%29.png Your Investment https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/3074e6f1-b9d3-4da9-a549-fc9eeeaeaf18/928A4098+copy.jpg Your Investment https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/8739779f-b638-491b-935e-64016f8706f1/928A4098+copy.jpg Your Investment - Hi, I’m Nicola. Registered Dietitian and lifestyle coach. I help women at all stages of life rediscover their energy and health through food and lifestyle. https://www.nicolaschleifer.com/calling-card daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching Calling Card https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching Calling Card https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching Calling Card https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639586570249-W6KJPCMJDX46DCXZ6MOM/928A3728.JPG Coaching Calling Card https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639593476500-LZ5RZ91BRVR6IWZGO372/Nic+Professional+Photos+%286%29.png Coaching Calling Card https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/1639590964936-32D7H0CZMJXO2I1T3NM4/Nic+Professional+Photos+%285%29.png Coaching Calling Card https://images.squarespace-cdn.com/content/v1/5ff9ac21fcd25633938f4843/bc2d4650-f7fd-45b2-bfc1-14d12955b75e/928A3728.JPG Coaching Calling Card What to expect: choose from 3, 6 or 9 hour calling card. Video (or audio) consultations for advice, support and accountability. book me when it suits you: twice in a week or every couple of months. flexibility to choose 30 minute or 60 minute slots when you book expires after 1 year