If you are looking for support, and accountability to:

  • increase energy

  • reduce cravings

  • stabilise mood

  • make lasting changes

  • LOSE WEIGHT

    my 1:1 programme offers expert guidance to get you there faster.

Get in Touch

What 1:1 clients are saying:

  • "Change was massive. Huge improvement"

    J C , 12 week package

  • “Nicola has a sensitive, non-judgemental and respectful manner and I felt comfortable discussing my personal and health issues with her. She is extremely knowledgeable and has lots of ideas of different ways to approach diet/health issues. For me Nicola’s approach has worked wonders and I feel more in control of my diet and back to my old self”

    N.D

  • "besides a calmer stomach….peace of mind that I finally found something that works."

    — Danielle, 12 week package

  • “You have helped me establish new habits and rid myself of many of my old ones.....my husband says that I am much happier”

    — Client on 12 week package

  • "I have achieved my goal of exercising consistently every morning! This is thanks to higher energy levels as a result of a balanced nutrition programme"

    Client at end of 8 week package

  • "I have less bloating and more definition in my body. I have higher energy levels and more confidence. My sleep, exercise and meal routine have all improved".

    S C, 8 week package

What to expect:

  • Guiding you through the 5 Steps of my Energise Nutrition and Lifestyle Programme, over either 2, 3 or 6 months

  • Video (or audio) consultations every two weeks for advice, support and accountability.

  • Shopping lists, recipe ideas and product recommendations.

  • Bespoke testing add-ons.

  • Access to me in between appointments via text support (working hours).


Many people can’t do this alone. Perhaps you’ve tried things in the past and they haven’t worked. Or perhaps you just don’t know where to start, it all just seems too difficult?

It’s more expensive to stay stuck

What would happen if you did nothing? If everything stays the same?

  • Think of me as your personal guide that allows you to skip to the front of each queue at each ride at Disneyland. Instead of waiting for 2 hours in each queue, you wait two minutes. So at the end of the day you’ll have completed 20 rides for your money instead of only 5 rides if you’d gone on your own. In other words you’ll get much further, much faster, than if you did this on your own.

  • Understand the science so you can clearly see why the things you’ve tried are not working for you

  • Receive encouragement and support during those inevitable wobbles, where things don’t go according to plan, to help you learn from these moments, dust yourself off and get right back on track.