Feel like your old self again
You can change how you feel
Fatigue and Low Energy?
Hunger and Cravings?
Excess Weight - especially around the Belly?
Hormone Havoc?
Mood Swings?
If you started to notice some of these symptoms sometime in your 40’s you may have thought (or even been told!) that this was normal, a part of getting older and something you just have to accept.
This is absolutely not the case. Your 40’s — and even your 50’s is still YOUNG. And you and your body are still capable of great things!
So don’t lose heart.
You’ve come to the right place.
And you don’t have to feel this way! If you’re interested in making a change, read on….
Hi I’m Nicola. Registered Dietitian and lifestyle coach.
Through 20 years of study and experience, I have developed a simple framework which specialises in guiding you through the maze of nutritional overwhelm, so you can see your way to renewed energy, better moods, balanced hormones and healthy weight.
If you’re looking for a quick fix, dramatic diets, or calorie counting then my approach is NOT for you.
However, if you want to make lasting lifestyle changes but don’t know where to start, or your lack of energy is preventing you from living your life the way you want to, then please get in touch to see how I can help.
“Life-changing”
“Not only have I lost weight and feel more back to my old self, but as my nutritional intake has improved, my skin has been clearer and brighter and my moods have been more regulated”.
Natalie 3-month client
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Coaching Calling Card:
3, 6 or 9 sessions
Valid for 1 year
Available in 30 or 60 minute consultations.
To use as and when you choose, for full flexibility during life’s busy seasons.
From £499 for 3 hours
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Energise:
12 weeks
Weekly live group coaching
Accountability with a supportive group of women
£995 for 3 month programme
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1:1
3, 6 or 9 month packages
Fortnightly 1:1 coaching
Tailored nutrition plan, with accountability through Voxer.
From £1400 for 8 weeks
Kind Words:
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“What a lovely session!….I loved your food prep tips too.”
Pippa
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“Nicola is very responsive and genuine.”
Danielle, Bespoke 12-week package client
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“Nicola is an incredible nutritionist! She really took the time to understand what could be causing my symptoms… Most importantly, Nicola really cares. She built up my confidence with realistic targets.”
A Altenburg
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" A year ago, i was so tired, no way would I even consider an evening activity! Now I'm happy to go to an 8pm class."
S. E. Group Programme Client
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"I have seen big improvements in bloating, tummy discomfort, or joint aches!"
I.S. Group Programme Client
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"I used to feel starving every day at 4pm. Now I feel that afternoon hunger much less and some days I don't feel it at all."
3 month group programme participant