The Balanced Plate model.
How to Fill Your Plate:
1/2 Non-starchy veg such as spinach, salad leaves, broccoli, asparagus, tomatoes, cabbage, peppers, herbs (parsley, basil etc)....
1/4 Protein eg eggs, meat, fish, full-fat dairy, tofu and pulses.
1/4 (or less) Starch eg sweet potato, butternut squash, potato, bread, pasta, rice, poppadoms etc