Energise 12-Week Group Programme
Offering expert guidance in a small group for support and encouragement.
Harness the support and accountability created by a group of of amazing women on the same journey as you, to change your energy levels, improve your health or lose weight.
“A programme that has the credentials, but is also friendly, approachable, and supportive. I know some people are motivated by the kind of coach who yells at you - Boot Camp-style - but I am not one of them!"
Energise Group-Programme Participant
What to expect:
Guiding you through the 5 Steps of my Energise Nutrition and Lifestyle Programme in 12 weeks.
10 weekly group coaching sessions (90 minutes each) delivered via zoom.
Private access to online text or voice message support group via Voxer (free app) during working hours.
Session-recordings provided for re-watching/catchup.
TWO x ONE TO ONE sessions with me to go over your personal history and goals. (one at the start of the programme, one at the end).
Pricing: £975 This comes to roughly £81 per week. You have a choice of paying monthly (£325 per month) or in full.
How you’ll benefit:
Discover how to make choices that have immediate results as I take you through the 5 stages (above) of my programme. You’ll learn
How body fat works and what we need to do to burn fat
what affects cholesterol, blood sugar and chronic disease
how to eat for more energy
how food affects sleep
how to eat for improved mood and focus
what you can do to improve your health no matter where you are on your health journey
What would happen if you did nothing? If everything stays the same?
Many people can’t do this alone. Perhaps you’ve tried things in the past and they haven’t worked. Or perhaps you just don’t know where to start, it all just seems too difficult?
Energise Group Member
“I like the cameraderie/sharing of the group sessions.”
S.E.