Optimise your Energy Supply
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you practiced tweaking the plate that usually comes piled high with starch so you’re swapping some of that out with piles of colourful non-starchy veggies on half the plate, protein as a quarter and limiting the starch to a quarter.
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You tried out ways you could include these 5 ingredients to really thrive in the first meal of your day.
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This week you’ve learned which fats to increase and which to reduce. Can you practice while shopping and meal planning for the family?
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