Bring Zoom to your kitchen, and I will answer all your questions about your store cupboard, fridge and freezer ingredients!
During this visit we go through the foods you have at home in order to:
identify the foods you love and how to keep them in your diet
identify the foods that maybe sabotaging you and how to replace them without losing satisfaction
learn how to read the labels for blood sugar management
Look for ways of reducing stress around food and eating
£100 per 1/2 hour.
For you, if: you want an evaluation of the foods in your home, the tools and utensils you use (or are considering using) daily, and my recommendations for change: an honest appraisal of what will help you and what will not!